Stress, worry, fear are normal responses in human specially when they perceive real threats such as the covid-19 pandemic. Along with the fear of contracting the virus there are some significant changes that has come upon our daily lives; for instance, the movement have been restricted, there is lesser chance to meet people. While all these have been done to control and slow down the spread of the virus, people have faced new challenges. temporary unemployment, working from home online and home schooling of children and lack of a physical contact with the dear ones have taken a toll on the mental health of a lot of people.
People who were going through treatment for depression all the more needs to be careful how to take care of their mental health. During this lockdown, keeping active is a very important part of physical as well as mental health upkeep. It helps to reduce stress, improve the sleep cycle, and over all make you feel better. This is because exercises release feel good chemical such as serotonin and endomorphins. The experts from all over the world on mental health have constantly urged not just the people who have depression but everyone to keep on exercising. It can help to boost mood, concentration as well as improve the alertness. There are many online platforms which offer free guides how to do exercises that can help increase energy improve blood pressure, control cholesterol and reduce blood sugar.
People with depression can look for transcranial magnetic stimulation near me to help them find centers with experts. While treating depression might be a long term process, small changes in everyday activities can help to keep away the mental condition. Some of the small things you can do for your own health benefit includes using stairs and not the left, parking the car with away from your destination, spending some time to plant trees or doing regular house work.
Apart from these very generic activities, the following are the ways you can practice to look after mental health during the coronavirus pandemic –
• Seek accurate information
The world is talking only and only about covid-19, so if you want to reduce the stress and strain from negative news, limit yourself to reading information only from legitimate sources. World Health Organisation and other national sources can be the credible sources for drawing any information. Additionally, stop being exposed to excessive media coverage. Although there is constant monitoring of the current virus situation this can intensify the distress level for any layman. Try to turn off the automatic notifications on the social media feeds for any factual information. It is wise to depend on the latest news and blogs from WHO.
• Speak to other people
Self care is one of the very important parts in treatment for depression. So keep in touch with your family and friends, talk about your concerns and feelings whenever required. Do not be shy to ask for help, you never know where you can get a sense of stability and comfort from. Reach out to someone you resort to as it helps you fight the sense of loneliness. Similarly maintain your daily routine even though you are working from home. Eat healthy meals and get proper sleep make sure to partake in things that you love doing. Creating a daily routine that prioritizes on positive mental structure is essential
• Value others
Irrespective of feeling anxious, stressed, upset or overwhelmed make sure that you acknowledge your feelings. Also, respect and be patient towards others emotional reactions. The current situation is difficult for everyone so allow yourself the time to express and notice how this situation can get the better of you. Practicing meditation or involving in something creative can be very helpful.
• Keeping up the hope
Living with the sense of positivity is always appreciated and it is all that is required at time such as this WHO recommends looking for opportunities where you find positive stories, images and examples. Anyone who have experienced novel coronavirus and have recovered can share their experience to make other people get a sense of hope.
The professionals are always available to help you fight any depression, anxiety or other mental complications. If you feel you are on the look out for the transcranial magnetic stimulation near me centers where the experts can provide non-invasive treatment to cure depression, get in touch with https://tmscentercentennial.com